The Right Time To Exercise If You're in Employment
Despite advances in technology, many of us still spend more - rather than less - time at work. However, there are ways in which you can be more active:
- Go for a walk in your lunch break. Try to find at least three different walks and vary them throughout the week. It might even be possible to find an indoor walking route, incorporating stair climbing, for those inevitable bad weather days.
- Talk to your employers about promoting health at work. If they don't already, ask if it's possible to provide showers and cycle racks to encourage people to cycle to work. You might even be able to encourage them to provide subsidised membership at a local gym where you could go at lunchtime.
- Walk to and from work. If you live too far away, park further from the office or get off the bus or train one stop earlier; even a ten-minute walk will help as long as it is hard enough to get you slightly out of breath.
Recommended Books
The G.I. Diet Clinic (Hardcover) newly tagged "diet"
By Rick Gallop
Buy new: $12.76
36 used and new from $10.47
Customer Rating: 
First tagged "diet" by TheCafeWriter
Customer tags: weight loss, glycemic index, diet, gi diet
Emerald Cocoa Roast Almonds, 11oz Canister (Pack of 4) (Grocery) newly tagged...
By Emerald Nuts
Buy new: $24.92
Customer Rating:
First tagged "diet" by Livin' La Vida Low-Carb Man "Jimmy Moore"
Customer tags: almonds(67), nuts(42), cocoa(41), snack(41), chocolate(35), healthy(30), tasty(22), natural(22), emerald(21), snacks(5), cocoa roast(3), dark chocolate(2)
