The Right Time To Exercise If You're Based at Home
- Plan your week so you have to walk to the shops frequently. By going often you'll only have to carry light bags of shopping back.
- Look at ways in which you can be more active in and around your home. Use the stairs to exercise, work in the garden or, if you have the space and can afford it, install some gym equipment, such as a mini trampoline or rowing machine, for example. Failing that, invest in a skipping rope.
- Look for community-based activity programmes in your local area. These don't have to be fitness classes, just anything that gets you moving. Conservation groups can be a great way to get involved in improving your local environment and being active at the same time.
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