Dance : Hot and Healthy!
Dancing is largely an aerobic activity that improves the condition of the heart and lungs, as well as testing your balance. To dance for any length of time also requires muscular endurance and motor fitness.
Many people think they can't dance because they have poor coordination, but anyone can dance. The main purpose is to enjoy moving to music, so dancing is suitable for people of all ages, shapes and sizes.
As with most activities, it's a matter of starting gently and building up to the right level of activity. See if your local college, social club or leisure centre runs classes. As well as keeping you fit, something like a salsa class is an easy way of meeting other people.
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